The Pilates Method is a series of more than 500 specifically designed, low impact, controlled movements. Engaging the body and mind, they are performed on 5 major pieces of apparatus and the mat.

Pilates is popular and safe for all ages and fitness levels, integrating breathing, flexibility, strength, precision, control and body awareness. Whether you are an athlete looking for that extra edge, recovering from an injury, or wanting a varied and motivating way to get or keep fit. Pilates is a safe and successful way to help you reach your goals.

Up until the year 2000, the term Pilates was a trademarked entity allowing only those instructors certified through the original Pilates Studio of New York to teach the principles designed by Joseph himself.

It is our mission to uphold those principles in a safe environment to help you achieve your personal goals..