Studio hours are Monday through Saturday by appointment only
All classes/sessions are 50-55 minutes, taught by certified Pilates instructors using the authentic classical method and Gratz equipment designed by Joseph Pilates.
This is the best and fastest way to see your body change for the better - stronger, more flexible with increased control. A personal system is designed specifically for your body type to challenge and improve those weaker areas and provide the optimal results. This gives you the ultimate lasting results. A one-on-one session with one certified instructor and one client, focusing on your body's needs with the Pilates apparatus as well as incorporating Authentic Pilates mat work into the sessions. This session is highly recommended for first time clients and is a great way to become familiar with the terminology and movement of Authentic Pilates.
Studio Owner/Senior Instructor: 1 session *$99.50 / 5 sessions package *$475 / 10 sessions package *$900
Certified Instructor: 1 session $85 / 5 sessions package $410 / 10 sessions package $800
Two clients and one instructor focusing on the Pilates apparatus as well as incorporating Authentic Pilates mat work into the sessions. You will be taught the technique and the principles of Pilates, as well as specific exercises to address your individual needs. Your goals are recognised and met. Duets are ideal for partners with similar fitness and experience, who enjoy a small group setting. We recommend that you find a partner; however, when possible, we will try to match clients.
Pricing (per person):
Studio Owner/Senior Instructor: 1 session *$70 / 5 sessions package *$335 / 10 sessions package *$650
Certified Instructor: 1 session $60 / 5 session package $285 / 10 session package $550
Mat classes are limited to 6 participants. These classes incorporate the true essence of all Pilates work. Mat classes offer an aerobic series of floor work exercises designed to create body alignment, long, lean muscles, and core strength, while improving overall flexibility. A motivating and fun way to work out with people of a similar level. Contact us for current mat class times. We strongly recommend a private session first before you join a group class.
If you have a group of friends (minimum of 4) and would prefer to work out with people you know, we can also arrange your own personal group mat class instead of joining a regular scheduled class. Please contact the Studio to arrange a special time for your class.
Pricing: 4 consecutive weeks programme package (1 class per week) $100
PHYSIOTHERAPY PILATES SESSION
A 30 minute appointment to assess your needs in relation to your injury. Teaching of the Basic Pilates Mat exercises with the necessary injury modifications. You can then progress on to the above sessions as your body allows. A good way to introduce yourselves to the Pilates Method after injury. Appointments with Katie Agnew, BHSc Physiotherapy
PHYSIOTHERAPY TREATMENT SESSION
Both private and ACC funded physiotherapy is offered for injuries. Thorough assessment and treatment by Katie Agnew BHSc (Physiotherapy). An ACC form is able to be filled out onsite at clinic without a Dr's referral.
Pricing: ACC Surcharge: Evaluation $35 / Subsequent Treatments $25 Private (Non ACC): Evaluation $90 / Subsequent treatments $65
PAYMENT AND CANCELLATION POLICY
Please note that payment is by eftpos, cash or direct deposit at the time of the session or in advance for packages. Packages and sessions must be used within 6 months of purchase. All packages are non refundable.
Failure to cancel without 24-hours’ notice or not showing up for an appointment will result in a full charge for the session.