March 9, 2016

Sessions

Studio hours are Monday through Saturday by appointment only

All classes/sessions are 50-55 minutes, taught by certified Pilates instructors using the authentic classical method and Gratz equipment designed by Joseph Pilates.

PRIVATE LESSON

A one-on-one session with one certified instructor and one client, focusing on the Pilates apparatus as well as incorporating Authentic Pilates mat work into the sessions. This is the best way to see your body change for the better - stronger, more flexible with increased control. This session is highly recommended for first time clients and is a great way to become familiar with the terminology and movement of Authentic Pilates. A personal system is designed specifically for your body type to challenge and improve those weaker areas and provide the optimal results.
Pricing:
Studio Owner/Senior Instructor: 1 session *$99.50  / 5 sessions package *$475 / 10 sessions package  *$900    
Certified Instructor: 1 session $85 / 5 sessions package $410  / 10 sessions package $800  


DUET LESSON

Two clients and one instructor focusing on the Pilates apparatus as well as incorporating Authentic Pilates mat work into the sessions. You will be taught the technique and the principles of Pilates, as well as specific exercises to address your individual needs. Duets are ideal for partners with similar fitness and experience backgrounds who enjoy a small group setting. We recommend that you find a partner; however, when possible, we will try to match clients.
Pricing (per person):
Studio Owner/Senior Instructor: 1 session  *$70 / 5 sessions package *$335  /  10 sessions package  *$650
Certified Instructor: 1 session $60 / 5 session package $285 / 10 session package $550  


MAT CLASSES

Mat classes are limited to 6 participants. These classes incorporate the true essence of all Pilates work. Mat classes offer an aerobic series of floor work exercises designed to create body alignment, long, lean muscles, and core strength, while improving overall flexibility. A motivating and fun way to work out with people of a similar level. If you have a group of friends (minimum of 4) and would like to arrange your own personal mat class please contact the Studio to arrange a time.
Pricing: 4 consecutive weeks programme package (1 class per week)   $100


PHYSIOTHERAPY PILATES SESSION

A 30 minute appointment to assess your needs in relation to your injury. Teaching of the Basic Pilates Mat exercises with the necessary injury modifications. You can then progress on to the above sessions as your body allows. A good way to introduce yourselves to the Pilates Method after injury. Appointments with Katie Agnew, BHSc Physiotherapy
Pricing: $60

PHYSIOTHERAPY TREATMENT SESSION

Both private and ACC funded physiotherapy is offered for injuries.  Thorough assessment and treatment by Katie Agnew BHSc (Physiotherapy).  An ACC form is able to be filled out onsite at clinic without a Dr's referral.
Pricing: ACC Surcharge: Evaluation $35 / Subsequent Treatments $25   Private (Non ACC): Evaluation $80 / Subsequent treatments $60    

PAYMENT AND CANCELLATION POLICY
Please note that payment is by eftpos, cash or direct deposit at the time of the session or in advance for packages. Packages and sessions must be used within 6 months of purchase. All packages are non refundable. 

Failure to cancel without 24-hours’ notice or not showing up for an appointment will result in a full charge for the session.                                      

"In short, study your body, know it’s good and bad points, eliminate the bad and improve the good.  What will be the result?  A perfect being both physically and mentally."

Joseph Pilates