MAT CLASSES

Mat classes are limited to 7 participants. These classes incorporate the true essence of all Pilates work. Mat classes offer an aerobic series of floor work exercises designed to create body alignment, long, lean muscles, and core strength, while improving overall flexibility. A motivating and fun way to work out with people of a similar level. Contact us for current mat class times.

We strongly recommend a private session first before you join a group class so you can understand technique and also find out if you need to modify anything for your body.

If you have a group of friends (minimum of 4, max of 7) and would prefer to work out with people you know, we can also arrange your own personal group mat class instead of joining a regular scheduled class. Please contact the Studio to arrange a special time for your class. (Conditions apply)

Pricing:

• 4 consecutive weeks 4 class package (1 class per week)   $100