STUDIO HOURS ARE MONDAY THROUGH SATURDAY BY APPOINTMENT ONLY

All studio classes/sessions are 50-55 minutes, taught by experienced certified Pilates teachers.
We teach the authentic classical method of Contrology and use Gratz / Pilates by Design apparatus.

“Contrology develops the body uniformly… corrects wrong postures… restores physical vitality.” Joseph Pilates.

PRIVATE LESSON

The way you move matters. It influences how you feel, how you perform, and how easily you move through your day. Private sessions offer the most effective and personalised way to help you move with intelligence—developing strength, flexibility, and control in a way that is tailored specifically to your body.

This is the essence of Pilates as Contrology: the intelligent control of movement through the body and mind working together. It’s not just exercise—it’s a method for understanding your body more deeply, refining how you move, and building the capacity to move with greater ease and efficiency.

With an individual program, we focus on what your body needs most and what you want to achieve, using a combination of Pilates apparatus and mat work to create meaningful, lasting change. Whether you’re new to Pilates or an experienced practitioner, this one-on-one approach gives you the tools to move with confidence, clarity, and ease.

Private sessions are 50–55 minutes, with a 30-minute option available upon request.

Your teacher, your body, your goals—working together for the best results.
Pricing:
Studio Owner:

  • 1 session $120

  • 5 sessions package $550

  • 10 sessions package $995

  • 1x 30 min session $75

Certified Teacher:

  • 1 session $95

  • 5 sessions package $460

  • 10 sessions package $890 

  • 1x 30 min session $60

DUET LESSON

The fastest way to see results is with the right guidance. A duet Pilates session gives you and a partner the benefit of expert teaching, personalized workouts, and the motivation of training together—all designed to help you move better, feel stronger, and see real change.

Contrology is more than just a workout—it’s a shared experience that helps you build strength, flexibility, and control while sharing the experience. With your teacher’s expert guidance, you’ll each work on exercises tailored to your individual needs, using the full Pilates system—mat work and apparatus—to create lasting improvements.

Duet sessions work best for pairs with similar fitness levels and goals, but if you don’t have a partner, we’ll do our best to try and match you up.

Move better, feel stronger - together.

Pricing (per person):
Studio Owner:

  • 1 session $75

  • 5 sessions package $365

  • 10 sessions package $700

Certified Teacher:

  • 1 session $65

  • 5 session package $310

  • 10 session package $600

MAT CLASSES

Led by a fabulous experienced teacher -our Mat classes are limited to 7 participants to ensure a more personal and effective workout. These sessions offer a dynamic aerobic series of floor exercises that focus on core strength, flexibility, and building long, lean muscles—all while improving body alignment. It’s a fun and motivating way to work out with others who are at a similar level. Small apparatus are used to increase the feedback in your body. Contrology can change you whole body. Get in touch to check current mat class times.

For the best experience, we recommend starting with 1 - 2 private sessions first. This gives you the chance to understand the technique and make sure any adjustments are made for your body before joining the group.

Have you got a group of friends (minimum 4, maximum 7) who would like to do Pilates together? We can set up a custom mat class just for you! Contact us to arrange a special time for your own group session. (Conditions apply)

Small groups - big impact.

Pricing:

  • 5 consecutive weeks 5 class package (1 class per week) $150

  • 10 consecutive weeks 10 class package (1 class per week) $250

VIRTUAL ONLINE LESSON

Whether you're at home, in your beach house, on vacation, or traveling for business, we’ve got you covered. If you can’t make it to the studio, we offer online virtual Pilates lessons—live with one of our expert teachers to guide you through every movement.

Your teacher will help you progress your workout, refine your technique, and deliver a great session, no matter where you are. Want to work out with a friend or family member overseas? It’s a fun and easy way to stay connected while getting a great workout together.

Private, duet, and mat sessions are available via Zoom, Facetime, or WhatsApp. All you need is a phone, tablet, laptop, or computer with a camera and a little space for your mat!

Pilates - Wherever you are.

Pricing: 

  • As above for private, duet and mat sessions.

PAYMENT AND CANCELLATION POLICY
Please note that payment is by eftpos, cash or direct deposit at the time of the session or in advance for packages. 

Packages and sessions must be used within 6 months of purchase or will expire. All packages are non refundable. 

Failure to cancel without 24-hours’ notice or not showing up for an appointment will result in a full charge for the session.